I put that sh*t on everything! No, not hot sauce, for me it’s nuts and seeds...sprinkled on all my food, cause they’re just so darn tasty. In addition to all of their nutritional benefits of course! * Nuts and seeds provide healthy unsaturated fats. * They also contain fibre to keep your bowels healthy and help keep you feeling full. * They are a good source of plant-based protein, and
* Many contain antioxidants, a substance that can help to protect your body from disease. ❓I’d love to know your favourite way to enjoy your favourite nuts and seeds!?❓
•
•
•
#lovefullyfuelsimply #foodfuel #wholefoodplantbased #plantbasedprotein #plantbasedfoods #plantbasednutrition #vegansnacks #nutsandseeds
#plantprotein #nutritiousanddelicious #nutritionfacts #nutritiontips #nutritionmatters #whatimeating #inmykitchen #goodmoodfood #foodiefood #foodieforlife #nutritionnerd #rd2be #balancedeating #balancedfood #allaboutbalance #balancedlife #wellnesswednesday #lifeofwellness #wellnesstips
Beans, beans the magical fruit, the more you eat...the better your body can get at digesting them! Seriously, the song really needs a better version! Beans are a great source of plant-based protein, complex carbohydrates and fibre, and the more you include them in your diet, the better your body can become at breaking them down. Plus, your body will adjust to the increased intake of fibre. An added bonus: they’re cheap, quick and delicious! •
I built this black bean bowl on a bed of wild brown rice, and topped it with chopped kale, baked zucchini, salsa and of course avocado! I sautéed the beans with garlic, orange bell pepper and spices, and then I devoured it! •
What’s your favourite type of bean to cook with? I know I need to broaden my horizons. •
•
•
#lovefullyfuelsimply #foodfuel #wholefoodplantbased #plantbasedprotein #plantbasedfoods #plantbasednutrition #vegandish #vegandinner #veganrecipe #blackbeans #beansandrice #beanbowl #nutritiousanddelicious #nutritionfacts #nutritiontips #nutritionmatters #whatimeating #inmykitchen #foodinbowl #goodmoodfood #foodiefood #foodieforlife #nutritionnerd #rd2be #balancedeating #balancedfood #allaboutbalance #balancedlife #wellnesswednesday
Continuing with this weeks theme are these oh so glorious morning glory muffins! My girl @unfancyfood and I developed our own version of this favourite, and packed it full of veggies, fruit and fibre! The recipe will be available soon...with the launch of my brand new website! I cannot wait! •
In the meantime, how do you eat your muffins? Warm, cold, with butter, without? Share below!
•
•
•
#lovefullyfuelsimply #foodfuel #foodiseverything #foodiefood #morningglorymuffins #muffinrecipe #nutritiousfood #nutritiousanddelicious #snackideas #breakfastideas #breakfastonthego #fibre #goodmoodfood #inmykitchen #whatimeating #foodieforlife #nutritionnerd #tiunutritionplan #allaboutbalance #balancednutrition #balancedlife #balancedlifestyle #lifeofwellness #wellnesslifestyle #rd2be
