cocoberry ONOs

IMG_3142

Introducing ONO recipe #4, a delicious combo of coconut and berries! Including berries, which are rich in vitamin C, helps in the absorption of the non-heme iron found in oatmeal, and adding coconut is a good way to incorporate healthy fats and protein. In this recipe I’ve used pre-cut frozen berries, but fresh berries will work just as well!

 

 

 

Ingredients

1/3 cup quick oats

1 Tbsp chia seeds

1 Tbsp shredded, unsweetened coconut

1/2 tspย maple syrup

2/3 cup coconut milk

1/2 cup (or more) strawberries and blueberries (or any combination of berries)

Directions

Add oats, chia seeds, coconut, maple syrupย and coconut milk to mason jar and stir well until thoroughly mixed. Add strawberries and blueberries and refrigerate overnight. Sprinkle with some additional shredded coconut in the am if desired! Enjoy!

~ATS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s